A tattooed young man doing online therapy in his backyard; a young Asian woman having a counselling session in the office; a middle aged woman in an online counselling session

Personal counseling / psychotherapy, online or East Toronto

Registered psychotherapist Beth Mares works with relationships, family problems, sexuality, depression, intimacy disorder, anxiety disorders, stress, problems at work, and human relations skills such as assertiveness and sensitivity. See

Does depression run in your family?

Tips for avoiding SAD ("Christmas blues")

Online therapy for depression

Web addiction and overuse of internet technology

Therapy for sexual addiction

Sex therapy

Psychotherapy FAQ

FAQ, adult children of alcoholics etc.

Beth is also experienced in helping with some more specific issues:

Adult children of alcoholics issues
Codependency
Control issues
Assertiveness
Anxiety
Self-esteem
Marital problems
"Addictive personality"
Help for ACoA issues available via online therapy

Secular help for problems relating to religion
Recovery from an abusive or limiting religious childhood
Avoiding family conflict about religion
Recovering from a cult or bad religious experience
Overcoming guilt, shame, rage or indecision
Beth respects your religious beliefs, if any, but she does not personally share them. Available via online therapy.

Mid life—challenges and opportunities
Enjoying “having arrived”
Changes and transitions
Family problems
Decisions
Grief
Coping with health problem, one's own or a family member's

Individual or couple counselling in mid life

After-effects of bullying by a sibling in childhood
Anxiety
Depression
Sexual problems
Relationship problems
Lack of confidence
Low or unstable self-esteem
Difficulty with conflict and lack of assertiveness

Problematic fetishes
A fetish that the client is unhappy or concerned about, or that has caused relationship problems. Available via online therapy.

Physical problems causing stress and/or triggered by stress
Insomnia (using mostly CBT-i, a well-researched and effective method)
Headaches
IBS
Excessive weight gain
Fatigue
Change in sex drive
etc.

For more on Beth's work, see Dear Beth, an advice column which answers visitors' questions about relationships and psychotherapy.

 

Copyright © 2015 Beth Mares

 

 

Beth Mares Counselling, 403-294 Main Street Toronto, ON M4C 4X5

Beth Mares Counselling
Rosedale Medical Building, 605-600 Sherbourne St. Toronto, ON M4X 1W4
Please do not send mail to this address