All classes are subject
to HST
B= Beginner I=
Intermediate E= Experienced M= Meditation R= Relaxation
Drop-in fee, if space is available. Ask instructor OR Breakthrough
Centre for details.
Maximum Class Size 10 people.
All Yoga classes are prorated for registering mid season. Please call to
reserve your space.
Hatha Yoga- Journey through the Chakras
With Ildiko Prelak
Explore the body, breath, mind and beyond! Chakras are junction points between
consciousness and physiology. These energy centers govern the core emotional and
physical functions of our being. When the chakras are congested, or out of
harmony, our life force is unable to fully circulate, resulting in distress,
disease and lack of mind-body integrity. Through practicing specific body
positions (asana) you will stimulate your chakras, and distribute the energy
throughout the body. This will help remove blockages and bring your body back to
balance.
