12
Week Program
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Increase Vertical
Jump Power With Dynamic Flexibilty Training
- Dynamic
stretching incorporates movements that mimic a specific
sport or exercise in an exaggerated yet controlled manner.
Dynamic exercise are a viable method of enhancing jumping
performance.
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Increase Vertical
Jump With Dynamic Weight Training
- Improvements
in dynamic weight training has a direct effect on power
and increases vertical jump ability. Dynamic weight training
skills are more complex and require strick form and proper
coaching and instruction.
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Increase Vertical
Jump Power With Traditional Weight Training
- The
principle fitness component of vertical jumping is power.
Power is a combination of strength and speed (Power = Strength
x Speed).
A balanced weight training program that improves both upper
and lower body strength can improve you power and increase
vertical jump ability.
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Increase Vertical
Jump Power With Core Strength Training
- Greater
core strength enables an athlete to produce the necessary
movements in their sports with increased efficiency. Greater
strength of the core musculature increases stability and
improves body control or balance during athletic movements.
The additional benefit is they are less likely to be injured
during training and competition.
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Increase Vertical
Jump Power With Plyometric Training
- Plyometrics
exercises build power and speed, improve coordination and
agility and effectively improve sports performance.
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Increase Vertical
Jump Power With Sports Specific Training
- Sport
Specific Drills lets the athlete to put their traning to
the test.
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Inquiries contact
Coach
Paul |
Shot
Doctor
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- Video
Analysis of Shot
- Specific
Shot Mechanic Training
- Shooting
Drills to make you a complete shooter
- Catch
& Shoot
- Shoot
Off The Dribble
- Shoot
When You Have Lost Your Dribble
- Left
Hand Left Foot
- Left
Hand Right Foot
- Right
Hand Right Foot
- Right
Hand Left Foot
- Learn
To Create Space
- Increase
Decision Speed Through Reaction Drills
- Score
in the Post - 8 essential ways to score predicated on
defense
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Inquiries contact
Coach
Paul |
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