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Generic Exercises for the ...

Face	Neck and Back	Low Back
Back Tension Relief	Abdominal Toning	Eyes
Gluteal Toning	Yoga Warm-Up

Polarity Therapy Exercises

Element Exercises	Principle Exercises
Air Element Exercises	Air Principle Exercises
Fire Element Exercises	Fire Principle Exercises
Water Element Exercises	Water Principle Exercises
Earth Element Exercises	All Principles Exercises
Ether Element Exercises

Posture	Immune System
Diaphragm Release	Spine and CSF
CSF Enhancing	Whole Body Tension Release
Stress Busters	Gas Pain
Insomnia Self Help	Meridian Stretch
Headache Self Help	Colon Function Enhancing
Digestion Enhancing	Stress Pattern Release
Learning Comprehension/Retention

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