In 1993, SatDaya graduated with her Bachelor of Social Sciences degree from The University of Ottawa. Following a developing interest in alternative therapies, Yoga and Meditation, SatDaya spent six months in Thailand and surrounding countries in South East Asia to investigate these practises. There, SatDaya was initiated into Reiki level 1 and 2.

SatDaya returned to Ottawa, Canada to train as a Kundalini Yoga teacher and is certified by the Kundalini Research Institute.

Having a life-long passion for food, SatDaya has intensively studied Holistic Nutrition, and is a Registered Nutritional Consultant Practitioner, registered with the International Organization of Nutritional Consultants.

SatDaya Kaur studied under the tutelage of a Colon Therapist and a Master Colon Therapist, and SatDaya is a Certified Colon Therapist.

In addition, SatDaya is also trained in the Healthy Breast Program and is a RainDrop Therapist.